Weigh In record (no journal entry) for 28 November 2018
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1657 kcal
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Fat: 59.25g | Prot: 64.63g | Carb: 219.05g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Woolworths Select Tuna in Springwater. Dinner: Chicken Meat and Skin (Roasting), Cucumber (with Peel), Tomatoes, Tzatziki, Mission Lite Wraps. Snacks/Other: Ice Cream, Arnott's Tic Toc, Belmont Milk Arrowroot. more...
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losing 2.3 lb a week
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russ73##'s weight history
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