Weigh In record (no journal entry) for 27 November 2018
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106.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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986 kcal
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Fat: 35.98g | Prot: 45.19g | Carb: 122.03g.
Breakfast: Kuning Telur Matang, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Jagung Kecil/Tunas Jagung, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Tahu Goreng, Tempe Goreng. Snacks/Other: Nasi Ketan (Ketan), Roma Malkist Crackers (3), ABC Saus Sambal, Cireng, Tahu Isi. more...
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losing 3.1 lb a week
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