Weigh In record (no journal entry) for 27 November 2018
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189.4 lb
Lost so far: 48.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1131 kcal
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Fat: 70.96g | Prot: 57.06g | Carb: 73.93g.
Breakfast: Семенишна Йогурт Термостатный. Lunch: Помидоры, Хлеб Бородинский, Икра Лососевая, Авокадо Авокадо. Dinner: Хурма, Колбаса Чорисо, Окей Сельдь под Шубой. Snacks/Other: Чай, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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losing 3.1 lb a week
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