Weigh In record (no journal entry) for 26 November 2018
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1260 kcal
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Fat: 92.28g | Prot: 83.14g | Carb: 20.79g.
Breakfast: Surlat Queso Gouda sin Lactosa, Copra Aceite de Coco, Simi Omega 3, Simi Vitaminas. Lunch: Lechuga, Carne. Dinner: Tomates Cherry, Huevo Frito. Snacks/Other: Savory Helado Pasas al Ron. more...
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losing 0.2 lb a week
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