Weigh In record (no journal entry) for 27 November 2018
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205.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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409 kcal
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Fat: 10.45g | Prot: 11.24g | Carb: 72.10g.
Breakfast: Mangga. Lunch: Kerupuk Makanan Ringan, Saus Tomat, Nasi Putih. Dinner: Telur Rebus, Selada Kol. Snacks/Other: Kue. more...
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losing 30.9 lb a week
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