Weigh In record (no journal entry) for 26 November 2018
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150.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1118 kcal
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Fat: 42.05g | Prot: 95.80g | Carb: 89.70g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Great Value Beef with Vegetable Soup, Aunt Nellie's Pickled Beets, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
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losing 0.9 lb a week
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