AfiQ97's Journal, 26 November 2018

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 15.52g | Prot: 97.15g | Carb: 142.59g.   Lunch: Yellow Sweet Corn, Vegetable Relish, Fish, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Vegetable Relish. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...