Weigh In record (no journal entry) for 26 November 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1536 kcal
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Fat: 59.64g | Prot: 61.56g | Carb: 191.28g.
Breakfast: Café con Leche Descremada, La Serenísima Queso Untable Port Salut Light, Granix Galletitas de Agua. Lunch: Agua, Tomates, Zanahoria, Dia Bastones de Merluza, Vanoli Pepinillos en Vinagre. Dinner: Agua, Vanoli Pepinillos en Vinagre, Empanadas de Jamon y Queso. Snacks/Other: Banana, Agua. more...
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2443 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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