30.1
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1959 kcal
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Fat: 89.60g | Prot: 79.90g | Carb: 205.70g.
Breakfast: 荷包蛋, 大漢堡加蔬菜及調味醬, 紅龍 豬肉漢堡片, Max Tea Tarikk 印尼拉茶(Max Tea), 牛奶. Lunch: 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡), 蜂蜜, 紅龍 豬肉漢堡片, 大漢堡加蔬菜及調味醬. Dinner: 鮮奶茶, 柑橘, 巧克力吐司. more...
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losing 1.5 lb a week
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