|
30.1
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1959 kcal
|
Fat: 89.60g | Prot: 79.90g | Carb: 205.70g.
Breakfast: 荷包蛋, 大漢堡加蔬菜及調味醬, 紅龍 豬肉漢堡片, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 蜂蜜, 紅龍 豬肉漢堡片, 大漢堡加蔬菜及調味醬. Dinner: 鮮奶茶, 柑橘, 巧克力吐司. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunice0416's weight history
|