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小紅來的第二天，體重、水份、肌肉數值都變高變足了！
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120.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1170 kcal
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Fat: 36.97g | Prot: 89.94g | Carb: 115.69g.
Breakfast: 水, 水, 番石榴, 波蛋, Kirkland 牛梅花肉片, 洋蔥, 白飯. Lunch: 水, 麗滋 起司三明治餅乾, 桂冠 蝦球, 魚蛋, 牛肉丸, 原味格仔餅/窩夫, 義美 桂圓紅棗茶. Dinner: 水, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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172 kcal
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Activities & Exercise:
塑形操腰腹訓練入門 - 13 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 33 minutes. more...
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gaining 7.7 lb a week
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