AfiQ97's Journal, 25 November 2018

134.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 6.84g | Prot: 64.34g | Carb: 152.82g.   Breakfast: Papaya. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Banana, Nasi Putih, Fish, Vegetable Relish. Dinner: Papaya, Vegetable Relish, Nasi Putih, Fish. Snacks/Other: Papaya. more...

1488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...