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Jacky.O
Journal
25 Nov 18
Jacky.O's Journal, 25 November 2018
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Weigh In record (no journal entry) for 25 November 2018
161.2 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2018:
1230 kcal
Fat: 40.11g | Prot: 101.25g | Carb: 110.79g.
Breakfast:
Trader Joe's Beef Jerky.
Lunch:
Gut & Günstig Klare Gemüsebrühe , Iglo Rahm-Spinat, Pfanni Kartoffel Püree das Komplette.
Dinner:
Ocean Trader Kap-Seehecht Kräuter & Knoblauch.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1787 kcal
Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
gaining 27.8 lb a week
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