Jacky.O's Journal, 25 November 2018

161.2 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 40.11g | Prot: 101.25g | Carb: 110.79g.   Breakfast: Trader Joe's Beef Jerky. Lunch: Gut & Günstig Klare Gemüsebrühe , Iglo Rahm-Spinat, Pfanni Kartoffel Püree das Komplette. Dinner: Ocean Trader Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Ja! Kaffee-Weißer. more...

1787 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...