Weigh In record (no journal entry) for 25 November 2018
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110.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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783 kcal
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Fat: 32.83g | Prot: 77.82g | Carb: 42.62g.
Breakfast: Toz Biber, Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Kabuklu), Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter %70 Kakao. Dinner: Karabiber, Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. more...
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1437 kcal
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Activities & Exercise:
RPM - 30 minutes, Squats (Legs) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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