Przed @, cukier 103.
|
114.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
1805 kcal
|
Fat: 143.74g | Prot: 64.41g | Carb: 62.39g.
Breakfast: Ogórki Konserwowe, Cebule, Tarczyński Kabanosy Wieprzowe, Kaufland Pomidor Cherry, Swojska Chata Kapusta Kiszona, Serca Drobiowe, Biedronka Pomidory Suszone w Oleju, Smalec. Dinner: Orzechy Włoskie, Kawa, Spaghetti Bolognese, Świeży Makaron (Ugotowany), Cynamon, Mandarynki, Lindt Czekolada Gorzka Lindt 70%, KFD Odżywka Białkowa, Piątnica Śmietanka 36%. more...
|
|
1686 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|