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肌肉終於標準了
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119.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1360 kcal
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Fat: 39.80g | Prot: 51.89g | Carb: 199.90g.
Breakfast: 嘉頓 (Garden) 提子鬆餅, 麥當勞 (McDonald's) 熱巧克力. Lunch: 水, 蝦仁, 煮熟的椰菜花（新鮮）, 意大利麵. Dinner: 水, 肯德基 (KFC) 炸雞, 光泉 檸檬纖果汁, 水. more...
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gaining 15.4 lb a week
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