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cukier 104
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112.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1326 kcal
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Fat: 80.95g | Prot: 92.47g | Carb: 59.39g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Kraina Wędlin Boczek Parzony, Koncentrat Pomidorowy, Jajko, Lindt Czekolada Gorzka Lindt 70%. Dinner: Pilos Ayran, Surówka z Białej Kapusty, McDonald's Sos Czosnkowy, Frytki, Konspol Mięso A'la Kebab. Snacks/Other: Herbata bez Cukru. more...
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losing 4.6 lb a week
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