Weigh In record (no journal entry) for 24 November 2018
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2511 kcal
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Fat: 80.76g | Prot: 72.52g | Carb: 264.27g.
Lunch: Premium Crunchy Spekulatiuscreme, Milfina Butter , Mühlhäuser Pflaumenmus, K-Classic Speisequark 20% Fett I. Tr. , Lidl Lachsschinken, Dulano Hänchenbrust, Dulano Gourmet Fleischwurst, Saint Albray Französischer Weichkäse, Penny Markt Frischkäse, Buko Pikante Kräuter , Weizenbrötchen, Kürbiskernbrötchen. Dinner: Pizzabrötchen, tegut… Steinofen-Pizza Tomate-Rucola. Snacks/Other: Gin Tonic, Lebkuchen, hanuta Hanuta. more...
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2328 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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