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yi616
Journal
24 Nov 18
yi616's Journal, 24 November 2018
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腰圍57
108.5 lb
Lost so far:
5.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2018:
724 kcal
Fat: 27.35g | Prot: 45.88g | Carb: 72.41g.
Breakfast:
全家 咖啡拿鐵.
Lunch:
炒杏鮑菇, 牛蒡, 紅豆湯, 白飯, 味噌湯, 鯖魚.
more...
465 kcal
Activities & Exercise:
Grocery Shopping - 3 hours, Apple Health - 21 hours.
more...
steady weight
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yi616's weight history
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