yi616's Journal, 24 November 2018

腰圍57

108.5 lb Lost so far: 5.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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724 kcal

Fat: 27.35g | Prot: 45.88g | Carb: 72.41g.   Breakfast: 全家 咖啡拿鐵. Lunch: 炒杏鮑菇, 牛蒡, 紅豆湯, 白飯, 味噌湯, 鯖魚. more...

465 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Apple Health - 21 hours. more...