kleyannemapurunga's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

136.9 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

1272 kcal

Fat: 39.52g | Prot: 48.83g | Carb: 179.70g. Breakfast: Mãe Terra Tribos Tomate & Manjericão, Café Expresso. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac, Coca-Cola Coca-Cola. Dinner: Sushi de Salmão. Snacks/Other: Amêndoas. more...

1513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kleyannemapurunga's Journal, 23 November 2018

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