Weigh In record (no journal entry) for 23 November 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2195 kcal
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Fat: 76.42g | Prot: 188.32g | Carb: 170.00g.
Lunch: Ovo Cozido, Feijão Carioca Cozido, Bonomilho Flocão de Milho. Dinner: Quiabo Cozido, Natural Life Farelo de Trigo, Reservas de Goiás Farelo de Aveia, Banana, Bonomilho Flocão de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Noronha Linguiça Calabresa, Quero Seleta de Legumes, Seara Apresuntado, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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steady weight
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