Weigh In record (no journal entry) for 23 November 2018
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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855 kcal
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Fat: 65.85g | Prot: 55.19g | Carb: 7.56g.
Lunch: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 豬油, 高麗菜, 娃娃菜, 雞腿. more...
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steady weight
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