|
31.4筋肉量36.4
|
124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1764 kcal
|
Fat: 34.81g | Prot: 197.87g | Carb: 163.10g.
Breakfast: 炒菠菜, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 芭樂, 雞腿（不吃皮）. Dinner: 柚子, 高麗菜, 蒸蛋, 白飯, 雞腿（不吃皮）, 甜椒. Snacks/Other: 嘉康利 大豆. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|