Weigh In record (no journal entry) for 22 November 2018
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359.8 lb
Lost so far: 51.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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762 kcal
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Fat: 47.81g | Prot: 42.05g | Carb: 37.35g.
Lunch: Suco de Morango, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 13.9 lb a week
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pfernandes23's weight history
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