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腰圍58
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108.5 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2132 kcal
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Fat: 76.99g | Prot: 118.15g | Carb: 239.13g.
Breakfast: 摩斯漢堡 紅茶, 起司蛋餅, 肉鬆. Lunch: 荷包蛋, 法蘭克福香腸或熱狗, 全家 地瓜. Dinner: 雞胸肉（油炸或煎）, 金針菇, 炒絲瓜, 雞胸肉, 安佳 起司片, 豆腐, 龍鬚菜. Snacks/Other: 紅豆餅, Costco 無調味綜合堅果. more...
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207 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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yi616's weight history
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