Weigh In record (no journal entry) for 22 November 2018
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117.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1425 kcal
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Fat: 58.04g | Prot: 89.13g | Carb: 137.46g.
Breakfast: 水, 水, 火龍果, 薄底意式肉薄餅, 阿華田 (Ovaltine) 阿華田, 荷包蛋. Lunch: 水, 水, 佳德 蔥軋餅, Curves 乳清蛋白（抹茶）, 水煮蛋, 馬鈴薯（水煮，不加鹽）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 酪梨. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 燙青菜, 麗滋 起司三明治餅乾. more...
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380 kcal
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Activities & Exercise:
何穗維密天使腰腹塑形 - 15 minutes, 超模全身塑形課程 - 17 minutes, 有氧操全身燃動 - 14 minutes, 塑形操腰腹訓練入門 - 13 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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