Weigh In record (no journal entry) for 15 June 2010
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147.9 lb
Lost so far: 11.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1634 kcal
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Fat: 62.10g | Prot: 57.76g | Carb: 215.59g.
Breakfast: Honey Bunch of Oats Post, creamer, skim milk. Lunch: blackberry cobbler, polish sausage, vanilla ice cream, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), buttermilk biscuit, chicken thigh. Dinner: salad, Ranch Salad Dressing (Fat Free). Snacks/Other: vanilla ice cream. more...
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1634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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