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BrendaElaine
Journal
21 Nov 18
BrendaElaine's Journal, 21 November 2018
BrendaElaine's Profile
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Weigh In record (no journal entry) for 21 November 2018
139.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2018:
920 kcal
Fat: 22.62g | Prot: 47.66g | Carb: 92.28g.
Breakfast:
Coffee.
Lunch:
Compliments Whole Wheat Bread, Clover Leaf Seafood Flaked White Tuna in Water, Celery , Kraft Miracle Whip.
Dinner:
Pizza Pizza Large Pepperoni Pizza, Pizza Pizza Large Pepperoni Pizza.
Snacks/Other:
Rum, Rum, Rum.
more...
672 kcal
Activities & Exercise:
Pilates - 1 hour, Zumba - 1 hour, Apple Health - 22 hours.
more...
losing 0.1 lb a week
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