Weigh In record (no journal entry) for 21 November 2018
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127.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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900 kcal
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Fat: 29.73g | Prot: 57.58g | Carb: 99.18g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Cuscuz (Cozido), Café com Açúcar, Óleo de Coco. Lunch: Nolasco Goiabada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Cuscuz (Cozido), Sadia Filé de Peito de Frango. more...
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losing 9.3 lb a week
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