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vamos eliminar 💪💪
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140.9 lb
Lost so far: 35.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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546 kcal
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Fat: 43.36g | Prot: 32.62g | Carb: 7.52g.
Breakfast: Tirolez Queijo Minas Frescal, Café. Lunch: Alcatra Grelhada, Sadia Coração de Frango, Cupim Assado, Rúcula, Alface. Snacks/Other: Canela, Piracanjuba Manteiga com Sal, Café, Amendoim. more...
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losing 0.8 lb a week
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