Weigh In record (no journal entry) for 21 November 2018
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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907 kcal
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Fat: 45.87g | Prot: 92.83g | Carb: 21.52g.
Lunch: Sadia Filé de Peito, Peito de Frango, Abobrinha Cozida. Dinner: Philadelphia Cream Cheese Light, Omelete, Sadia Filé de Peito, Abobrinha Refogada. Snacks/Other: Café Brasileiro Café, Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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mayra dias's weight history
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