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perlahan tapi pasti
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207.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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962 kcal
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Fat: 34.27g | Prot: 33.36g | Carb: 147.90g.
Breakfast: Mangga, Jeruk Keprok (Jeruk Mandarin), Pepaya, Nanas. Lunch: Bakso Ikan, Pepes Tahu. Snacks/Other: Alpukat, Gula, Kacang Sangrai Kering (tanpa Garam), Kurma, Telur, Pisang. more...
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losing 15.4 lb a week
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