Weigh In record (no journal entry) for 21 November 2018
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275.6 lb
Lost so far: 7.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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749 kcal
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Fat: 65.73g | Prot: 84.85g | Carb: 92.78g.
Breakfast: Chicken Licken Hot Wings, Coconut Oil, Coffee, Butter (Salted). Dinner: Coconut Oil, Fried Beef Liver. more...
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losing 0.3 lb a week
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