Weigh In record (no journal entry) for 21 November 2018
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108.5 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1646 kcal
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Fat: 87.36g | Prot: 78.94g | Carb: 152.35g.
Breakfast: 肉鬆, 摩斯漢堡 紅茶, 起司蛋餅. Lunch: 龍鬚菜, 法蘭克福香腸或熱狗, 炒花菜, 煮熟的綠色椰菜, 荷包蛋. Dinner: 紫菜蛋花湯, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 湯圓, 豆花, Costco 無調味綜合堅果. more...
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155 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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yi616's weight history
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