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31.4
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1777 kcal
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Fat: 51.29g | Prot: 56.39g | Carb: 268.62g.
Breakfast: 巧克力吐司, 鮮奶茶. Lunch: 7-11 美式咖啡, 清蒸或水煮蝦, 深夜食堂乾拌麵（干貝XO醬） 乾拌麵, 炒雞蛋（整個）, Costco 冷凍蔬菜. Dinner: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 香蕉. Snacks/Other: Popola 累累母湯喔（popola), Popola. more...
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gaining 4.6 lb a week
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