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karlaSilva2018
Journal
20 Nov 18
karlaSilva2018's Journal, 20 November 2018
karlaSilva2018's Profile
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Weigh In record (no journal entry) for 20 November 2018
145.9 lb
Lost so far:
34.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2018:
731 kcal
Fat: 40.57g | Prot: 21.74g | Carb: 69.60g.
Breakfast:
Café com Leite Integral, Tapioca, Requeijão, Sadia Apresuntado.
Lunch:
Laranjas, Seara Linguiça Toscana, Seara Linguiça Toscana, Tomates.
Dinner:
Café com Leite Integral, Tapioca.
Snacks/Other:
Swiss Alps Chocolate Ao Leite.
more...
1960 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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