gi20001005's Journal, 20 November 2018

請問哪些飲料可以消水腫?或是哪些食物消水腫?
105.4 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:
2261 kcal Fat: 31.94g | Prot: 140.28g | Carb: 376.19g.   Breakfast: 小黃瓜, 蘋果, 橘子, 生活 黑木耳露, 雞蛋(整個). Lunch: 馬可先生 黃金切達起司雜糧麵包, 葡萄, 奇異果, 石榴, 梨, 雞胸肉. Dinner: 火龍果. Snacks/Other: 公斤, 金不換, 金不換, 運動, 金不換. more...
gaining 10.8 lb a week

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