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And we’re back. You did well! Now stick to it.
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130.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1390 kcal
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Fat: 38.06g | Prot: 92.89g | Carb: 173.08g.
Lunch: Daisy Light Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas, Shoprite Whole Kernel Sweet Corn, Goya Mayocoba Refried Beans , Green Giant Cauliflower & Sweet Potato, Trader Joe's Hot & Sweet Jalapeños, Mrs. Dash Extra Spicy Seasoning Blend, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Sargento Classic Sharp Cheddar Cheese, Mission Yellow Corn Tortillas, Goya Mayocoba Refried Beans, Trader Joe's Hot & Sweet Jalapeños, Mrs. Dash Extra Spicy Seasoning Blend, Perdue Boneless Skinless Chicken Breast Tenderloins, Hass Avocado, Red Onions, Great Value Frozen Broccoli Florets. Snacks/Other: Raspberries , Blueberries , Bananas . more...
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losing 5.1 lb a week
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 Comments
Ha! Thanks Chris, I’ll listen to her.
20 Nov 18 by member: MsEra
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20 Nov 18 by member: Keilin_4
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20 Nov 18 by member: Erquiaga
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20 Nov 18 by member: MsEra
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