Weigh In record (no journal entry) for 20 November 2018
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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548 kcal
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Fat: 27.37g | Prot: 41.69g | Carb: 35.70g.
Breakfast: Crepioca. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Berinjela Cozida, Tomates. Dinner: Omelete. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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losing 3.1 lb a week
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Edivania Nascimento's weight history
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