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Max 1500 kcal
Streefgewicht: 52.00 kg
Doel datum: 20 januari
Huidige gewicht: 56.00 kg
4kg in 2 maanden = 2kg per maand
Di 27 november: 55,50 kg
Di 04 december: 55,00 kg
Di 11 december: 54,50 kg
Do 20 december: 54,00 kg
Vr 28 december 53,50 kg
Zo 6 januari 53,00 kg
Zo 13 januari 52,50 kg
Zo 20 januari 52,00 kg
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123.5 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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971 kcal
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Fat: 18.12g | Prot: 71.01g | Carb: 131.95g.
Breakfast: Melkan Magere Franse Kwark. Lunch: Marne Milde Franse Mosterd, Tomaten, Bruine Boterham, Komkommer, Aldi Gegrilde Kipfilet. Dinner: Zaanse Mosterd, Unox Biologische Pompoensoep. Snacks/Other: Ricola Lemonmint, Appel, Friesche Vlag Halvamel (10ml). more...
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1743 kcal
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Activities & Exercise:
Sitting - 8 hours, Grocery Shopping - 15 minutes, Desk Work - 3 hours, Standing - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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