Weigh In record (no journal entry) for 20 November 2018
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213.4 lb
Lost so far: 48.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1164 kcal
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Fat: 28.52g | Prot: 56.86g | Carb: 181.54g.
Breakfast: Butter, Paprika, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Tomaten, Möhren. Dinner: Pizza Tomaten, Pizzatomaten, Vollkornnudeln (Gekocht), Passierte Tomaten, Gelbe Paprika, Champignons, Zucchini, Grüne Erbsen (Gefroren), Bratfett, Pizza Tomaten, Pizzatomaten, Vollkornnudeln (Gekocht), Passierte Tomaten, Gelbe Paprika, Champignons, Zucchini, Grüne Erbsen (Gefroren). more...
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losing 0.7 lb a week
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