Weigh In record (no journal entry) for 19 November 2018
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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516 kcal
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Fat: 16.41g | Prot: 29.87g | Carb: 64.35g.
Breakfast: Maçã. Lunch: Cenouras, Batatinha Bolinha, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bauducco Torrada Multi Grãos, Cacau Show Bendito Cacau 65%, Queijo Mozzarella, Bauducco Torrada Multi Grãos, Café. more...
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losing 0.2 lb a week
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