.kala's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

176.4 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

1830 kcal

Fat: 95.08g | Prot: 75.53g | Carb: 168.81g. Lunch: Agua, Zapallito Relleno. Dinner: Pepsi Gaseosa, Tarta de Jamón y Queso. Snacks/Other: Café con Leche Descremada, Oreo Galletitas, Mandarinas, La Virginia Té Verde. more...

1940 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 10.3 lb a week

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.kala's Journal, 19 November 2018

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