Weigh In record (no journal entry) for 19 November 2018
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1300 kcal
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Fat: 63.94g | Prot: 58.64g | Carb: 129.31g.
Breakfast: Obstsalat, Gutes Land Naturjoghurt 1,5%, Tomaten, Rührei, Roggen Knäckebrot. Lunch: Gemischte Nüsse, Bananenquark, Blumenkohlsuppe, Aldi Bayerische Brezen, Gemischter Salat mit Dressing. Dinner: Alpenhain Obazda Original, Mortadella, Bratkartoffeln, Camembert, Sellerie. Snacks/Other: Marmorkuchen, Pizzabrötchen, Latte Macchiato. more...
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gaining 1.5 lb a week
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