Weigh In record (no journal entry) for 19 November 2018
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243.6 lb
Lost so far: 40.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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934 kcal
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Fat: 42.20g | Prot: 47.40g | Carb: 104.04g.
Breakfast: Mandarijn. Lunch: Groene Olijven, Komkommer (met Schil), Tomaten, Bulgur, AH Biologische Tofu. Dinner: Gepelde Zonnebloempitten. Snacks/Other: TUC Cracker, Mandarijn. more...
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losing 0.5 lb a week
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fatm@n's weight history
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