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RudeKitty
Journal
08 Sep 12
RudeKitty's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
217.5 lb
Lost so far:
81.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
404 kcal
Fat: 23.00g | Prot: 33.75g | Carb: 16.87g.
Breakfast:
Rotisserie Chicken.
Dinner:
French Fries, Double-Double Protein Style.
more...
3128 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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