aysenursucu's Journal, 19 November 2018

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Weigh In record (no journal entry) for 19 November 2018

109.6 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2018:

667 kcal

Fat: 50.51g | Prot: 36.60g | Carb: 14.95g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Buono Bitter Çikolata, Tereyağı, Sucuk, Binvezir Telli Peynir , Ekici Lokum Kıvamında Beyaz Peynir, Yağsız Kızarmış Yumurta. Dinner: Namet Hindi Füme, Ekmecik Sade Galeta. more...

1203 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 0.7 lb a week

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aysenursucu's Journal, 19 November 2018

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