Weigh In record (no journal entry) for 19 November 2018
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1257 kcal
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Fat: 48.86g | Prot: 73.49g | Carb: 133.13g.
Breakfast: Your Super Food Power Matcha, Lifeplus Triple Protein Shake, Banane, Alnatura Mandeldrink Ungesüßt. Lunch: Grünländer Mild & Nussig. Dinner: Kohlrabi, Bonbon. Snacks/Other: Katjes Fred Ferkel, Alpro Pudding Dunkle Schokolade, Ei, Mandarine. more...
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gaining 6.2 lb a week
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