Jacky.O's Journal, 19 November 2018

159.0 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 140.83g | Prot: 154.54g | Carb: 233.17g.   Breakfast: Kühne Senf Mittelscharf, Viva Vital Geflügel-Wiener, Ei. Lunch: Viva Vital Geflügel-Wiener. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderminutensteak. Snacks/Other: Milka Erdnuss Crisp, Storck Knoppers Nussriegel, Ja! Kaffee-Weißer. more...

1978 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours and 7 minutes. more...