Weigh In record (no journal entry) for 19 November 2018
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2094 kcal
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Fat: 56.68g | Prot: 192.27g | Carb: 185.97g.
Breakfast: Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas (Naturel), Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, AH Liefde & Passie Volkoren Brood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Milbona Magere Yoghurt 0%, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Magere Runderlappen, Jumbo Tuinbonen Diepvries, Jumbo Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Alesto Mixed Nuts, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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