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yugguth
Journal
08 Sep 12
yugguth's Journal, 08 September 2012
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Weigh In record (no journal entry) for 08 September 2012
211.4 lb
Lost so far:
15.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
185 kcal
Fat: 0.50g | Prot: 6.50g | Carb: 26.00g.
Breakfast:
glutamine, endurox.
more...
3720 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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